NOTE:  There is one password for MyUMO/Moodle/Email.  Changing this password will affect all three.

Go to MyUMO.  Click your profile on the top right and select Logout.

You should now see the logon screen.  Select Password Issues.

Select Reset Forgotten Password.

Select 2 Challenge Answers, answer your challenge questions,
then put in your new password.

Go back to MyUMO then select Webmail under Shortcuts.

Sign in with you full UMO email address and your new password.